7 health benefits of getting good sleep
Have you thought about how good it feels to get a good night’s sleep? It’s true that getting good sleep can make you feel better and ready to start your day, whereas a lack of sleep can make you cranky and mess up your morning mood. Studies have shown that not only is sleep important for your mood, but it’s important for your health too! Here are 7 health benefits of getting good sleep.
Sharpen your mind
Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. Sleep plays a big part in learning and memory, therefore you may find yourself having trouble recalling details when you’ve had poor sleep. Without enough sleep, it’s tough to focus and take in new information. If you want to stay sharp and be more productive, make sure to get the recommended 7-8 hours of sleep!
Mood Boost
Do you know that your brain also processes emotions during sleep? Your mind needs this time to rest and relax, in order to recognize and react the right way. With less sleep, you tend to have more negative emotional reactions and fewer positive ones. Chronic lack of sleep can also raise the chance of having a mood disorder. One large study showed that when you have insomnia, you’re five times more likely to develop depression, and your odds of anxiety or panic disorders are even greater.
Healthier Heart
Lack of sleep can contribute to the worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. Getting good sleep gives your heart and blood vessels a rest, which helps your blood pressure go down. In order to maintain a
Stay Active
If your sport requires quick bursts of energy, like wrestling or weightlifting, sleep loss may not affect you as much as with endurance sports like running, swimming, and biking. But you’re not doing yourself any favors. Besides robbing you of energy and time for muscle repair, lack of sleep saps your motivation, which is what gets you to the finish line. You’ll face a harder mental and physical challenge — and see slower reaction times.
Regulate Blood Sugar
Regular sleep is important to maintain a healthy blood sugar level! The amount of glucose in our blood drops during deep sleep cycles. It’s important to get enough deep sleep to get that much-needed break for blood sugar regulation. With poor sleep quality, your body will have a harder time responding to your cells’ needs and blood sugar levels. Therefore, getting more deep sleep can also help to prevent diseases such as diabetes!
Fight off germs
To help you ward off illnesses, your immune system identifies harmful bacteria and viruses in your body and destroys them. Ongoing lack of sleep changes the way your immune cells work. They may not attack as quickly, and you could get sick more often. Getting good rest every night can help you avoid that tired, worn-out feeling, as well as spending days in bed as your body tries to recover.
Weight Control
You might be surprised to know that poor sleep can be linked to weight gain! Being sleep-deprived can interfere with the hormones that control appetite, and you might find yourself getting hungry more often. With your hormones out of balance, your resistance to the temptation of unhealthy foods can also become lower. Furthermore, feeling tired means you’re less likely to stay active and productive. With all these factors combined, getting poor sleep can actually contribute to putting on more weight!
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